Activity |
Minutes |
|---|---|
Morning |
|
Walking to a setting |
15 minutes |
Morning at a setting doing various activities (running, |
45 minutes |
Walking home, stopping off to play at the park |
30 minutes |
Afternoon/Evening |
|
Swimming |
30 minutes |
Fun games in the home and garden e.g. hide and seek, |
60 minutes |
Total |
180 minutes |
Did you know…
Studies have shown that "children accumulate less than 60 minutes of moderate or vigorous physical activity over an eight-hour day and levels of sedentary behaviour are high". (Reilly, JJ. (2010))
