Activity	Minutes
Morning
Walking to a setting	15 minutes
Morning at a setting doing various activities (running, chasing games, locomotive tasks, tidying up)	45 minutes
Walking home, stopping off to play at the park	30 minutes
Afternoon/Evening
Swimming	30 minutes
Fun games in the home and garden e.g. hide and seek, gardening, action rhymes, riding a bike	60 minutes
Total	180 minutes

Did you know…

Studies have shown that "children accumulate less than 60 minutes of moderate or vigorous physical activity over an eight-hour day and levels of sedentary behaviour are high". (Reilly, JJ. (2010))