Mental Health and Wellbeing in the Workplace

Mental Health and Wellbeing in the Workplace

Mental Health and Wellbeing in the Workplace

Date: Tue, 17 Mar 2020, 09:30 - 15:30

Venue: Dock, 75 Exploration Drive, Leicester, LE4 5NU

Price: Free

Evidence shows that at any one time 1 in 4 adults will be experiencing difficulties with their mental wellbeing and it is reported that 15.4 million working days were lost in 2017/18 as a result of work-related stress or anxiety. Studies have also shown that people who work in caring professions or support roles have an increased risk of suffering with stress-burnout due to their emotional responsibilities. Therefore, it is important to develop knowledge and skills in this area to help ourselves and others.

This training will cover a variety of topics assisting settings and individuals to develop self-compassion and self-management skills, along with new strategies for supporting staff wellbeing through a grounded and friendly approach.

By the end of this workshop you will:

  • Gain new knowledge around mental health & wellbeing in the workplace
  • Understand worry, low mood and anxiety in more detail
  • Be able to develop healthy coping strategies to manage difficult emotions
  • Share ideas and gain new strategies for supporting staff wellbeing within your own setting
  • Understand the importance of good self-care and designing your own bespoke routine
  • Discuss strategies of how to gain a better work-life-family balance
  • Learn new stress management skills to assist you with your work

Booking

There is a cancellation fee (£25.00) for any place which is cancelled within five working days of the session without extenuating circumstances and if the place cannot be filled.